Episode 112: How to maintain fat loss after a cut
Dec 27, 2022•25 min•Ep. 124
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Episode description
In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.
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