Episode: 108 From CrossFit To Wellness Competitor w/Coach Katy
Episode description
n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness!
In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding.
Whether you care to compete or you are more focused on just being able to look and feel your best, today's episode will offer some insight in some of the key differences the style of training makes when it comes to reaching your aesthetic and athletic goals.
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