Competition Fueling For CrossFitters
Oct 20, 2024•15 min•Ep. 259
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Episode description
Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling.
0:00 Welcome!
1:05 Leading Up to Game Day
6:22 Fueling the Week Before
8:21 Competition Day
12:18 After the Competition / Recovery
14:32 Wrapping Up
For a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8
Join my CrossFit Nutrition community
/ 294530606718030
Follow me on IG:
/ cherylnasso
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