Breaking Negative Nutrition Thinking Traps
Dec 10, 2024•41 min•Ep. 267
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Episode description
The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again.
Achieving the results you want starts with identifying these thoughts and learning how to counter them.
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