6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Lear...
Jul 13, 2025•11 min
GLP-1 Weight Loss: Fat or Muscle? What Women Must Know GLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone.In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the weight lost may be from muscle, not fat. I’ll also show you exactly how to protect your metabolism and stay...
Jul 06, 2025•17 min
Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, and fats do in your body—and why they matter so much more than just counting calories. If you're a woman in your 40s or 50s trying to lose fat, boost energy, and feel stronger, this simple, science-backed approach will help you fuel your body without obsession or restriction. Macros Explained: Protein, Carbs & Fat Made Easy for Real Women👉 Lear...
Jun 24, 2025•17 min
Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to: Figure out how much protein you actually need for fat loss and muscle tone Choose complete proteins that truly support body recom...
Jun 19, 2025•12 min
What Actually Works: Weight Loss Diet Plan for Women 40+Are you tired of diets that leave you hungry, exhausted, or feeling like you’re constantly “falling off the wagon”? This video is for you!If you're a woman in your 40s or 50s looking to lose weight without extreme diets, I’m walking you through the exact nutrition system I use with my clients—and myself.💡 What You’ll Learn:- The 4 food categories every woman needs daily (and how to portion them)- How to build a fat-burning plate—no calorie...
Jun 01, 2025•9 min
Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that’s exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn’t come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism...
May 16, 2025•8 min
Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You’re not alone—and the good news is, you don’t have to guess anymore.In this video, I’m walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I’ll show...
May 09, 2025•14 min
10 Best Foods with 30g of Protein for Women Over 40Not sure how to actually hit your protein goals? You're not alone. In this video, I’m breaking down exactly what 30 grams of protein looks like from 10 simple, whole food sources—perfect for women over 40 who want to build lean muscle, boost metabolism, and lose body fat.You’ll learn:- The most effective lean protein sources to hit your daily target- How to combine whole eggs with egg whites for a balanced protein meal- Easy swaps for plant-base...
May 07, 2025•10 min
Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I’m breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I’ll show you how to train smarter, fuel your body with purpose, and finally see progress aga...
Apr 03, 2025•8 min
80% of women will experience some form of hormonal imbalance during their lifetime, according to research. In this video, I dive into six signs that your hormones might be out of balance and explore natural solutions to help you regain control. Whether you're dealing with mood swings, fatigue, weight gain, or other symptoms, these science-backed strategies will help you feel better fast and to finally start losing weight. Don't let hormonal imbalances disrupt your life and limit your fat loss! L...
Mar 21, 2025•9 min
Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines... not even bands. You can still get a great leg workout from home without fancy equipment. Get ready to activate your glutes and get the lean, shapely legs and butt you are after. In this video, I am sharing 10 of the best body weight glute moves you have probably never tried before. Tight, lean legs and glutes are just 10 exercises away! FOLLOW ME...
Mar 07, 2025•13 min
Are you struggling with weight gain around your midsection? It could be due to stress and high cortisol levels! In this video, I uncover the signs that the hormone cortisol may be affecting your weight and dive deep into how this stress hormone impacts belly fat, energy levels, and even your mood. 🌟 What You’ll Learn 🌟 - Top signs that cortisol is affecting your body, especially around your waist - How cortisol impacts weight gain and makes fat loss harder - Science-backed tips to naturally re...
Feb 21, 2025•15 min
Torn between an In-Person Gym Personal Trainer and and Online Fitness coaching? Both have value and it is critical that you choose the right one for you & your fitness goals. If you are a woman over 40 that wants to get into the BEST shape of your life, but you are not sure which option will net you the best results between working with a gym trainer in-person or hiring an online personal trainer and nutrition coach, you are in the right place. If you're looking to transform your fitness and...
Feb 07, 2025•10 min
Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for y...
Jan 24, 2025•43 sec
Yes! I just turned 50 and it IS possible to have 6 pack abs! My secret weapons? These 7 fat torching bodyweight advanced abs exercises that you can do anywhere. Not for the faint of heart, I am sharing my favorite ab moves to help you lean out and define your six pack. My Pro abdominal exercises only use body weight and no equipment! If you are a woman over 40 and are looking to add seriously hard ab moves to your workout routine, this is the video for you! #advancedabexercises #fitbody #FITBODY...
Jan 10, 2025•8 min
How to Look Like a Fit Model: Step-by-Step Guide for Women by Women. Are you curious about the NPC Fit Model Division or simply want to learn how to train like a fit model? In this video, I’ll walk you through everything you need to know to achieve that lean, toned, and confident fit model look. From strength training to cardio, nutrition, supplementation, and even posing, I break it all down step-by-step to help you feel ready to step on stage or simply look like a fitness model in your everyda...
Jan 09, 2025•10 min
The NPC Fit Model Division is here, and this video has everything you need to know to prepare for this exciting new category launching in 2025! Whether you’re new to competing or considering this division as your next step, I break down all the details to help you succeed. 🚨 FREEBIE ALERT 🚨 Get my Top 5 Must Know Competition Secrets Now! https://julielohre.com/competition-secrets-2/ 📋 What You’ll Learn: - Full rules and regulations of the NPC Fit Model Division - How the posing works, includi...
Jan 07, 2025•12 min
Struggling With Belly Fat Over 40? Here's Why & What Works Why Losing Belly Fat Over 40 is so hard and what you can do about it! Are you struggle to lose that last bit of fat, especially that stubborn lower belly fat? You are not alone! Most women want to burn belly fat and getting a flat stomach, but struggle. The fact is, losing belly fat and those last 10 pounds in general is super hard! But, if you are after 6 pack abs and a super low bodyfat level, it IS possible, even if you are a woma...
Dec 27, 2024•15 min
Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my channel with this tour of our homemade cold plunge. Come behind the scenes with us as he breaks down the construction of our homemade ice bath. I love cold plunging for muscle recovery, mental toughness, reducing inflammation, improving overall energy and boosting your immune system. Want to make one of your own? Commercially available cold plunges...
Dec 06, 2024•10 min
How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it’s never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching. 💡 Here’s What Christine Had to Say: "Since I starte...
Nov 22, 2024•2 min
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definition you've been after? Of course, nutrition is important, but you have to include the right ab exercises as well! Here's how to get abs AND maintain them year round... As a woman that is almost 50, I do these 5 standing core exercises every week... this my favorite standing ab workout. If you want abs at 40 and have neck or back issues that make tra...
Sep 09, 2024•23 min
Can You SKIP Meals to LOSE Weight?!?! Science Backed Answers. Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have been skipping meals like breakfast, lunch, or dinner in your efforts to achieve a FITBODY, you have to watch this! In this video, I will breakdown the science behind skipping meals and dive deep into the subjects of metabolic slowdown, overeating, adaptive thermogenesis and weight gain, as well as the impact of meal timing on blood sugar fluctuatio...
Aug 26, 2024•13 min
Body Recomposition For Women | Action Steps To Lose Fat And Gain Muscle Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposition and is it possible for a woman over 40? In this video, I bust the top 5 LIES & misconceptions women have about doing a body recomp, I line out my 4 action steps you can take RIGHT NOW to gain muscle and lose fat, and I'll let you know how long it will take a woman to do a body recomposition to achieve that lean, defined FITBODY look. 00:00 I...
Aug 12, 2024•14 min
5 Surprising Science-Based Action Steps to Get Fit Over 40! Are you a woman over 40 ready to take your fitness to the next level? If you want to know how to get fit over 40, I have 5 science-based research backed action steps that will super charge your results. These are anti-aging steps you can take today to lose fat, gain muscle, and improve your metabolism! 00:00 - Introduction 01:00 Fit Over 40 Action Step #1: HIIT Cardio 03:23 Fit Over 40 Action Step #2: Eat Mindfully 06:20 Fit Over 40 Act...
Jul 29, 2024•12 min
5 Must-Do Compound Exercises for Women to Get Strong & Lean In this video, I share with you the overall best compound exercises women can do in the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best exercises and compound lifts for women then this video is the place to start. I want to be sure you perfrom each of these compound movements safely, so I am also taking you through exercise demos, step-by-step. Have questions about gym compound exercises? Pleas...
Jul 15, 2024•23 min
4 Signs You Need Reverse Dieting | Eat MORE Lose WEIGHT! Want to know when to reverse diet? Working crazy hard to lose weight and fat, but feel like your body is rebelling? It might be time for reverse dieting. These are the 4 signs I look for as an online fitness coach to see if a woman would benefit from a reverse diet. You really can eat more to lose weight! Combat metabolic slowdown and start losing fat through eating more every day. 00:00 What is Reverse Dieting? 01:33 What is Resting Metab...
Jul 05, 2024•9 min
Meal Prepping for Success - FITBODY Podcast Episode 32
Apr 10, 2024•16 min•Season 1Ep. 32
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees Discover the essential insights on modifying your leg workout routines to protect your knees. Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs. Dive into personal experiences, scientific explanations, and professional recommendations tailored for women seeking a ba...
Mar 29, 2024•11 min•Season 1Ep. 31
"Strengthen Without Strain: The Ultimate Guide to Knee-Safe Leg Workouts," In this episode, I'll dive into leg exercises tailored for those dealing with knee pain. Whether you're battling with the frustration of weak knees or seeking alternatives to high-impact workouts, this episode is your go-to resource. I'll shed some light on the root causes of knee pain during exercise, from weak glutes to stiff hips, and how you can tackle them with targeted, knee-friendly exercises. I line out a comprehe...
Mar 27, 2024•20 min•Season 1Ep. 30
Actionable strategies for weight loss during menopause, focusing on the importance of balanced nutrition and tailored exercise routines. Key strategies include: Balanced Nutrition: Emphasizing whole foods, lean proteins, healthy fats, fruits, and vegetables. Highlighting the need for calcium, vitamin D for bone health, and high-fiber foods to manage blood sugar levels. Mindful Eating: Importance of portion control and understanding hunger and fullness cues. Adjusting caloric intake to match the ...
Feb 25, 2024•13 min
