Health is All About the Scale
Jul 04, 2022•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When we say scales we mean balance scales, not your weight. Just because you eat a cookie doesn't mean you're unhealthy. There is a scale to everything, on one side of the scale could be going for a run. Maybe the middle is going for a walk. On the other end is sitting at home watching TV. Everyone has a different scale and today we're going to talk about how to move the scale toward the healthier side and find balance.
If you want to set up a coaching call of find out more about Fit U go to www.FitUCoaching.com
For the best experience, listen in Metacast app for iOS or Android