Q&A: meal plans, bloating, training splits, glute growth, & more
May 01, 2024•44 min
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Episode description
It's a Q&A! And we've got some great questions to cover in this episode. Listen to my thoughts on meal plans, where to start if you are always bloated, 3 day training split, growing your glutes, and more. Timestamps are below!
2:53 - What are your thoughts on meal plans?
12:04 - Can I build muscle only training 3x a week?
18:10 - Do I really need to track my steps?
24:22 - Where should I start if I'm always bloated?
32:18 - How long should my diet last?
36:47 - What is the best way to grow your glutes?
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