navigating weekends while losing weight
Episode description
Weekends can feel like the hardest part of a fat loss journey—but they don’t have to ruin your progress. In this episode, I’m giving you practical strategies for navigating planning, social events, and untracked meals while still staying on track with your goals. We’re covering everything from balancing flexibility with discipline to making mindful choices that let you enjoy your weekends without slowing your progress. Timestamps below!
1:52 Accepting some sacrifices
4:22 Taking fat loss in phases
6:24 Avoid too aggressive of deficits
8:10 Maintain non-negotiable habits
13:10 Seeing weekends as more than just food indulgence
17:22 Delayed gratification
19:20 Having a game-plan
24:05 Have a weekly untracked meal
30:31 Don't let a slip-up derail you
32:02 Minimize alcohol