You are tracking your food, but nothing is changing. What's going on? In today's episode, I'm walking you through 10 of the most common food tracking mistakes I see as a full-time online health & fitness coach. Plus, I give you 3 bonus tips at the end to help you take your progress to the next level. Enjoy! Follow me on IG and say hi! Apply to work with me 1-1....
A little bit different of an episode today, but I'm so excited for you to listen! God has truly transformed my heart & mind so much over the past 10 months, and I wanted to share some of what He has showed me. We talk all about different ways we can honor God within our fitness & health journeys. From music to not making our body an idol to how we speak to ourselves, there are many ways we can ensure God stays at the center. I hope you enjoy this episode and I pray that God speaks to eac...
There are endless things you can buy promising you better health and better results. In this episode, I want to share FREE health hacks that will have a huge change on your health & well-being. In fact, you need to have these down before you buy any new pill or powder. We talk about optimizing your circadian rhythm, re-sensitizing yourself to dopamine, creating healthy coping mechanisms, and more. Enjoy the episode! Follow me on IG and come say hi! Apply to work with me 1-1....
Are you still only asking your clients about if they hit their macros and did their training? If so, you are missing out on SO MUCH. In this episode, I dive into 5 things you need to ask your clients about every single week that will help you get them better results. I talk about what to ask, and what to actually DO with the information that they give you. Enjoy! Follow/Message me on Instagram 1-1 Mentorship Inquiries: Message me on IG for details! This mentorship is for current part-time or ful...
We have an interview with a long time client of mine, Jana, for today's episode! Jana has seen some impressive body recomp, but it didn't come without us really digging into some deeper internal things going on first. In this interview, we will discuss the journey from Jana's perspective! How she got on board with taking a new approach, how she dealt with taking time away from dieting to heal, things we are still working through, and much more. I hope you enjoy the conversation! Jana's Transform...
Today is the day! I have a special treat for you in this episode that you won't want to miss. In this episode, we are talking all things meal prep - why you should do it, common misconceptions, common excuses, and a step by step approach to effective meal prep. This is so much more than your typical meal prep advice. I can't wait for you to listen. Oh, and about that treat... You can download your copy of my Ultimate Meal Prep Guide TODAY! Click the link below to grab your copy. I'M SO EXCITED! ...
It's the first EP of 2024! Hi guys and welcome back! Today, we are clearing the air. We will be chatting about what ACTUALLY drives fat loss, and what's just hype. Let's get clear on what really matters, before you stress yourself out this year with things that don't. All links mentioned are below. work with me message me on IG lean out successfully - before you diet checklist why you're eating healthy but not seeing results training & cardio mistakes for fat loss...
I'm talking to the coaches and aspiring coaches today! I've been coaching women online for over 4 years now, and you could say that I've learned a thing or two. Today, we are talking about 5 things that I changed in 2023 that I truly believe helped take my coaching to the next level. I'm always learning and growing as a coach, and I hope this episode helps you do the same. Follow/Message me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Mentorship Inquiries: ...
It's time we level up our goal setting in 2024. In this episode, I'm going to break down a better way to set fitness goals for the upcoming year. A way that will actually be effective to increase your results! I'll be covering some goal setting do's and some goal setting don'ts. I know you'll walk away with some great takeaways and some much needed reminders. Happy goal setting! Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated! Follow/Message me ...
In this episode, we are going over 5 of the worst cardio & training mistakes that you might be making on your fat loss journey. Some of these might surprise you! But good news... you can learn from my mistakes, and make changes NOW to set you up for more success in your fat loss journey! Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated! Follow/Message me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching ...
Today, I'm talking to my busy women! Those juggling their fitness goals along with their career, kids, family, friendships, school, and whatever else life is throwing at you. What do you do when you feel like you don't have the time or energy to focus on your goals, but you really want to see progress? I'll be going over 10 different "hacks" (or tips) that you can use to see progress & lose fat, despite a busy life. Enjoy! Follow/Message me on Instagram https://www.instagram.com/sy...
In this episode, I am going to make sure you are set up for a successful dieting phase! We will go over expectations & goal setting, as well as checklists to go through to determine if you are in a good place to begin a diet. As always, this episode is packed with info and context! I hope you find it helpful. Follow/Message me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG...
Hi guys! This week, you'll get to hear an interview from a podcast that I had the chance to go on - Chloe Trca's Self Made Podcast. She asked me lots of great questions and people have been loving the EP, so I wanted to share the replay with you all. We talked about where my fitness journey began, common mistakes I see as a coach, how to start tracking macros, how to transition out of tracking, hunger cues, tips for improving your relationship with food, my morning routine, and more! I hope you ...
AHH! I got to chat with my girl Chloe today, and I can't wait for you guys to listen to this interview. Chloe shares my love for all things protein oats, fitness, & Jesus! I could've recorded for hourssss with her, but I got through as much as I could in this episode. We talk about how she got started with social media, how she deals with comparison online, her move across the country to Arizona, and more. Enjoy! Follow Chloe on IG: https://www.instagram.com/chloetrca/ Check out Chloe's podc...
The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so take what you will, and throw out what you don't like. I hope you get a few great takeaways and I'm...
Hi friends! Today, we are talking all about hormones. What are they? How do they work? What does it mean to fix them? How do we do that? I'll dive into endocrine system and hormone basics to help you better understand your own body, as well as dive into what I believe the missing piece to the conversation is. I touch on why you have to find the root cause if you truly want to improve any hormonal imbalances, and give some examples of what those root causes should be. I hope this episode empowers...
Answering your questions in today's episode! Timestamps below. 1:15 - What should I expect when at maintenance? What about scale fluctuations? 7:35 - How to know if you are at your TDEE? 10:02 - How to create habits & systems to create and put out content consistently? 18:48 - Should I eat at the upper end of maintenance if my goal is muscle building? 24:35 - How to easily get in more protein? 30:34 - What do I do if macros are too overwhelming? Follow me / Message me on Instagram http...
Do you feel like you'll never reach the goals that you have? Are you unsure of how to lose the weight in a way that doesn't feel overwhelming? Listen in as I talk to my client Mollie about her 20 pound fat loss journey over these past 5 months. The best part? We did this with only 3 days of training and we didn't do any crazy restrictive diets! Mollie has not only transformed her body, but her outlook on fitness as a whole, and her mindset towards food. I can't wait for you to hear this conversa...
Do you "eat healthy", but you are still struggling to lose weight? Do you feel like you should be seeing more results than you are? This episode is for you! We go over 5 reasons you may not be seeing the progress you want, despite the fact that you are "eating healthy". Enjoy! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG...
Today, I'll be discussing where people tend to go wrong in the pursuit of their fitness goals. You may think you just need another calculation, but for 99% of you, it's much deeper than that. These are two changes you HAVE to make in order to start truly seeing the progress you desire. **this webinar has passed but you can DM me on IG to get the replay! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my...
In today's episode, I break down how to make eating healthy throughout your week stress free, easy, and quick! I give you 3 easy steps to make things as simple and time efficient as possible. Enjoy! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.co...
Hi friends! Today, we are talking all about food sources when it comes to losing body fat. I hope you walk away from this episode with the understanding that you CAN eat your favorite foods while also losing body fat. As well as an understanding of why your food sources DO still matter and how to balance those two thoughts! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow m...
In today's episode, we talk all about knowing when macros might be a good idea for you, as well as when they may NOT be. I hope this episode serves you! HIGH PROTEIN RECIPE DOWNLOAD These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG...
In this episode, you'll learn 5 quick tips for managing hunger in a diet! Hunger is a normal part of dieting, but learning ways to navigate and reduce it can help you not only stick to your diet, but also make it more enjoyable. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application http...
free recipe guide part 1 of this topic These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG...
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG TIMESTAMPS: 1:11 - What supplements should you take to help balance hormones? 11:51 - How can I hit macros with a busy life? 24:10 - Best exercises to grow glutes? 31:17 - How do you sta...
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
book (The Ruthless Elimination of Hurry): https://amzn.to/3Vzoba6 These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG...
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
