FAQ Ask Us Anything with Chris and Jill
Aug 09, 2022•33 min•Season 1Ep. 112
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Episode description
In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.
In this episode we discuss:
- Getting started with Strength Training
- The importance of Light and Sleep
- Recipes for Sheet Pan Dinners, Instant Pot, Grilling
- Summer Exercise
For links referenced in our discussion, visit our website at Becoming Elli.
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