9. The impact of Negative Self Talk
Feb 27, 2022•1 hr 1 min•Season 1Ep. 9
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Episode description
This week, we catch up and talk about how we’re coping with all 4 of our kids being home on break. Then we dive into the topic of negative self talk, how it really impacts you, and real life ways to overcome it. Kristi touches on her mental health journey and Courtney talks about taking the emotion out of the scale.
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