3. Building habits from square one.
Jan 16, 2022•57 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we talk about starting at square one and tried and true ways to actually build habits, referencing Atomic Habits by James Clear. Also, Kristi talks about how she got started lifting weights at home.
For the best experience, listen in Metacast app for iOS or Android