Detox: No Pain, No Gain
Jul 14, 2022•17 min
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Episode description
Does workout out have to hurt to be effective? For sure not. But with classic fitness cliche's like "No pain, no gain" being parroted in gyms for decades it can be easy to think that pain is a necessary part of exercise. In this Detox episode, Carolyn helps you set boundaries around discomfort in movement.
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