FVY 015: Lasting Change Starts on the Inside with Julie Stubblefield
Episode description
After losing 70 pounds, Julie Stubblefield STILL didn't love her body. As the Body Freedom Coach, she teaches women how to treat their bodies with love and respect by breaking out of the dieting rut, the body shame, and the cycle of starting again on Monday.
Here's what we talk about:
Why you may get to your goal weight and still not be happy in your body- and what you can do about it
That lasting change starts with the head and the heart
How to start to change your inner dialogue from negative, to neutral, and then to positive
Why loving and accepting your body where it's at does not mean resignation to stay where you are at.
In the episode we talk a lot about self-love and why it's the key to lasting change. I put together a daily habits check list for self-care.
To download go to www.tanjashaw.com/15