Fit in Real Life

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Last refreshed: July 7th, 2025 at 9:16 PM ⓘ

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Episodes

FVY 007: Take your Fitness Outdoors with Sam Waddington

I am a big believer in using your fitness and health to do fun things in life. Maybe it’s a sport, maybe it’s playing at the park with your kiddos. By attaching your fitness to something that’s more purposeful and really adds to your life, it creates a much more lasting long term motivation to keep fit. For me, it’s hiking and exploring the outdoors. For that I’ll have to give credit to my dad. Despite my whining when we went on hikes when I was a kid, he passed on his love and passion for the o...

Aug 19, 2015•46 min

FVY 006: Freedom from Food Obsession with Audra Baker

I am joined by Audra Baker: Eating Psychology Coach, Yoga Teacher and Fun-to-be around, inspiring, real person. We talk about: -What happens to your body when you think about food as 'good' and 'bad' -Why you shouldn't exercise to lose weight -The cause of unwanted eating habits like binge eating, overeating an emotional eating, and what to do about it. For al the show notes, how to get in touch with Audra (because you'll want to!) and for the choosing quality food giveaway, go to www.tanjashaw....

Aug 12, 2015•1 hr 5 min

FVY 005: Mindful Eating with Amanda Sarich

In this episode of the Fit and Vibrant You Podcast we're going to be talking about an absolutely transformational habit. This habit has the power to improve all aspects of your life- will improve your relationships, decrease your stress and anxiety, improve your workouts, and your eating habits. With this habit you’ll enjoy your food way more, and naturally eat less without even trying. SWEET!!! We’re talking about Mindfulness, and more specifically mindful eating. Mindfulness is super simple, b...

Aug 05, 2015•56 min

FVY 004: Strong in Real Life with Dan John

To download the "Feel Awesome in less time" workout and the links mentioned in the episode, go to www.tanjashaw.com/4. Dan has spent his life with one foot in the world of lifting and throwing, and the other in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan is a phenomenal athlete, coach and author. He’s written books on weightlifting including ...

Jul 28, 2015•55 min

FVY 001: Welcome to the Fit and Vibrant You Podcast

I did it! Episode 1 of the Fit and Vibrant You Podcast is done; and to be perfectly honest, it’s out quicker than I originally expected. Thank you to everyone who supported the process and kept me accountable to my goal! My goal is to deliver, tools and simple steps so that you can take action TODAY to become a healthier, more confident and energetic version of yourself. This show is about real life fitness, nutrition, lifestyle and inspiration so that you can end dieting, reclaim your health, a...

Jul 22, 2015•14 min

FVY 003: The Mind-Body Connection with Christine Line

Christine believes being truly “fit” means really looking at the whole individual. To achieve optimal performance you need to do more than just train to look good. Everything starts from within so building a strong foundation is key in order to succeed and exceed in sport, fitness or general wellness. In This Episode of the Fit and Vibrant You Podcast, You’ll Learn: How to define success and set goals to get started and to keep going down the right path How to find the time to take care of yours...

Jul 17, 2015•57 min

FVY 002: Eating for All Day Energy with Sharon Fast

Sharon Fast is exactly UNLIKE any dietician I've ever met, and when you listen to this episode of the Fit and Vibrant You Podcast you'll know why. She gets it- that people don't just need another meal plan, or to be told how many calories to eat. She really works to empower people to use food for nourishment, to make small, practical changes that result in a huge transformation and she helps her clients develop a healthy relationship with food. In This Episode of the Fit and Vibrant You Podcast,...

Jul 17, 2015•43 min

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