70: How Running Saved my Life with Ashley Wiles

The night is darkest just before dawn.

And for Ashley Wiles, that is certainly true.

Ashley has a powerful story of how running helped her through some pretty dark times of her life, and ultimately saved her life.  From her difficult experience, she founded Sole Girls,  an empowerment program for girls ages 8–12 to teach girls about self–esteem, confidence, bullying, being a positive peer, goal setting and success, healthy living, values and more!