65: 4 steps to get the most out your workout
Sep 28, 2016•13 min
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Episode description
Do you want to get the most out of your time at the gym?
Silly question. Of course you do!
In this podcast I go over 4 steps to optimize your workout. And, to make it super simple, I've put together a handout for you. Click the big green button to download the "Optimize your Workout" Worksheet.
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