54: Simple Ways to Manage your Carb Intake
Jul 13, 2016•25 min
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Episode description
Today we're talking all about carbs!
Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And today we're going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake.
When you try one of the 'low carb' swaps, take a photo, post to Instagram or the Facebook group and tag #fitvibrantlife so I can see your creations!
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