385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep

Ever feel overwhelmed, stressed and unable to sleep?

Me too.

It can feel all-consuming.

• You feel uptight in your body.
• You feel disconnected.
• You are in your head.
• You KNOW you should be grateful, but you can't seem to feel it.

I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help. 

I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time.

Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent episode of the whirl of stress, fear, doubt and "I have too much to do" feelings.  

I am so glad that you’re here. Hit play, and let’s talk!