36: Food Rules Worth Following with Glenn Johnson
Mar 09, 2016•44 min
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Episode description
When it comes to nutrition, and fitness for that matter, there is no shortage of information… and all the information can be so overwhelming!
In this episode, I talk to Glenn Johnson, health coach, personal trainer, college professor and founder of Life Fit Lean, about the food rules worth following.
We talk a lot about sugar as well, and Glenn has some great links below on how to curb the sugar cravings. I’ve also put together a list of ‘sneaky sources of sugar’ for you.
Go to www.tanjashaw.com/36
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