267: How to Hit RESET After You Overeat
Dec 20, 2021•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You're doing the mindset work, building great habits, speaking kindly to yourself, and then it happens.... Overeating.
Going off plan.
F*ck it eating.
And it sucks.
And left unchecked it can lead to feeling discouraged, disappointed, like a failure. When that happens it is so tempting to give up.
Not this time friend!
Hit play as I walk you through how to hit the RESET button after overeating.
Tanja x When you’re ready to take the next step, here’s how I can help.
Going off plan.
F*ck it eating.
And it sucks.
And left unchecked it can lead to feeling discouraged, disappointed, like a failure. When that happens it is so tempting to give up.
Not this time friend!
Hit play as I walk you through how to hit the RESET button after overeating.
Tanja x When you’re ready to take the next step, here’s how I can help.
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
For the best experience, listen in Metacast app for iOS or Android