265: When You're Feeling "Ugh"

Not sure where you're at or what's going on, but I want to remind you that happiness is not the gold standard. And if we're not happy, something must be wrong.

Whenever I share anything about being in a funk, or feeling 'blah' or 'ugh', I get a lot of like and comments... because so many of us feel this way. 

One of my members posted:

"Thank you, Tanja, for this morning’s voice note about having blah days or days when you feel like you’re just getting by. Sometimes we feel like we’re alone when we feel like that, but you reminded us that is so NORMAL, and we can feel all the things!! What a great reminder, as we all have those days. And, yes, it’s so important to still make good choices and take care of ourselves on those kind of days, as the brighter days will feel even brighter! Forever grateful for you!! "

It is normal. You're not alone. At the same time, we don't necessarily want to stay in the feeling of 'ugh' or 'blah' or just a bit off for too long. 

Whether you're feeling amazing, or not, I think you'll like this podcast. Press play and join me for some real talk on what to do when you feel 'blah'.   -Tanja x   AND I also announced on the podcast (for the FIRST TIME EVER) that I've just launched The Wake Up Call. Go to www.fitvibrant50.com/thewakeupcall to learn more 💕   When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

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⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.