248: How Long Does It Take to Change Your Mindset?
Aug 09, 2021•29 min
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Episode description
Today I answer YOUR questions on:
💕 Protein: how much do we need? Can we have too much?
💕 Healthy eating on a budget
💕 How long does it take to make a mindset shift or to stop wanting to go for the quick fix?
If you'd like to ask a question for my next Q + A podcast, join me in the Fit + Vibrant You Community Facebook Group: www.tanjashaw.com/join
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
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