226: The Real Reason Diets Don't Work (And What to Do Instead)

We hear all the time that diets don't work; if you're listening to this podcast, you might have experienced that first hand.

And while its really sensational to make bit 'all or nothing' statements such as "Diet's Don't Work", for most people, they don't... but not for the reasons we think.

Join me on this week's podcast to discover the REAL reason diets don't work, and most importantly, what to do instead. 

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