218: How to Be Consistent
Episode description
“I’m really good for a while… then I fall off track.”
“I eat really well, then I find myself snacking on the brownies in the staff room.”
“I start each day with good intentions but end up eating the leftover pizza and kids’ crusts when I get home from work.”
HOW DO I START BEING CONSISTENT?
Most women I work with already had enough basic nutrition knowledge. They knew that they should exercise.... they just weren't doing it. They had tried EVERYTHING to lose weight, except consistency.
This week, I draw back the curtains to teach you exactly HOW to be consistent. I share strategies and mindset shifts to flip the script from the 'yo yo dieter' to the woman who takes care of herself for LIFE.
When you’re ready to take the next step, here’s how I can help.⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.