200: Solving Your Weight Loss Problems
Sep 07, 2020•29 min
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Episode description
Hit a weight loss stumbling block?
Maybe you've plateaued... or slipped back on a few of your habits?
Maybe you lack motivation, or are feeling overwhelmed?
No need to panic – this is NORMAL.
Problems, challenges + barriers are part of the journey. The real problem is, however, that we often STOP when we have a problem and we waste precious energy focused on the problem instead of pursuing a solution. The better you become at problem solving, the more consistent you will be in your weight loss journey.
Join me on this week's episode of the Fit + Vibrant You Podcast, as I share a step-by-step process to identify and then solve your weight loss problems, so that you can finally ditch the start-stop-on-off-up-down-party-cleanse roller coaster ride.
Friend, I’m glad that you’re here. Hit play, and let’s talk!
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.
⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
Maybe you've plateaued... or slipped back on a few of your habits?
Maybe you lack motivation, or are feeling overwhelmed?
No need to panic – this is NORMAL.
Problems, challenges + barriers are part of the journey. The real problem is, however, that we often STOP when we have a problem and we waste precious energy focused on the problem instead of pursuing a solution. The better you become at problem solving, the more consistent you will be in your weight loss journey.
Join me on this week's episode of the Fit + Vibrant You Podcast, as I share a step-by-step process to identify and then solve your weight loss problems, so that you can finally ditch the start-stop-on-off-up-down-party-cleanse roller coaster ride.
Friend, I’m glad that you’re here. Hit play, and let’s talk!
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.
⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
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