191: How Do I Stop Eating When I'm Not Actually Hungry?
Episode description
Eat when you're hungry. Stop when you're satiated.
Sounds sooooo simple. And it is... but simple doesn't mean easy.
"I don't know what it feels like to be hungry?"
"How do I know if I'm hungry or bored?"
"How can I curb hunger?"
"I eat when I'm not hungry... how can I stop?"
I've been getting a lot of questions about hunger, and this episode is dedicated to answering YOUR questions!
Friend, grab your ear buds and press play and let's talk about HUNGER.
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + VIbrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com