190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A)
Episode description
You asked, I answered!
Today's podcast comes from questions asked in the Fit + Vibrant You Facebook Community.
Today's questions:
1. Is breakfast really that important?
2. If you feel that you are most likely 20 pounds overweight, but don't want to obsess about dieting and weight loss, does it make sense to say “To heck with it; I’m just going to be happy being this weight.”?
3. How do I figure out my macros and daily totals?
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + VIbrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com