184: 3 Diet Myths that Need to DIE
Episode description
Do you ever feel overwhelmed with all the conflicting information out there?
Every diet plan, health guru, celebrity or friend has something different to say... and it keeps us STUCK.
Do we eat breakfast or fast?
Do we fuel or workouts with the shake or not?
Should we eat every few hours to rev up our metabolism?
If you're confused, you're not alone, and I got you covered!
Join me in this week's podcast to kill a few diet myths that are holding us back from getting to our happy, healthy weight.
Press play and let's go!
If what I say resonates with you, and you'd like to learn more about how we could work together, here's your next step:
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com