183: Is Your Self Judgement Keeping You Stuck?

Judgement- of OURSELVES-  keeps us stuck.

We don’t commit because we are afraid we’ll fail. 

We numb out with more food after we eat something 'bad' so that we don't feel guilty.

We let five Oreos turn into the box, and the wine, and the cold leftover pizza because we didn't live up to our own expectations of ourselves.

We don't learn from our mistakes. 

We are just plain mean to ourselves.

And we think that we can bully ourselves into a better body.

And we are WRONG. 

Tune into this week's podcast to find out how judging ourselves gets in the way from weight loss, the sneaky ways it shows up, and most importantly, how to stop doing it. 

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