170: Wake Up with Gratitude with Julie Boyer

Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice one thing: they are HAPPIER.   This week, I’m joined by Julie Boyer (for the second time on the podcast!) to talk about all things GRATITUDE.  

• Why a gratitude practice is so powerful
• How Julie used gratitude to get through some tough times in her life
• 3 Simple tips to start a gratitude practice

Julie Boyer is the founder or Wake Up with Gratitude. She is a photographer, podcast host and lifestyle and business mentor.  Connect with Julie: https://wakeupwithgratitude.com/ https://www.facebook.com/jcmboyer https://www.instagram.com/juliecmboyer/

When you’re ready to take the next step, here’s how I can help:

1. Subscribe to the Podcast on iTunes or your favourite player app.
2. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently.
3. If you’re in Chilliwack, get started with Fit Over Fifty: www.getfitchilliwack.com