162: New Years Goals to Create Momentum in 2020

It’s the start of a new decade! Are you excited?

I certainly am. I’m most excited about the goals I have set for this year.

I write, post to social media, and coach my clients a lot on goal setting. Why? Because without clarity, without knowing what we want, motivation is unsustainable. You might have fits and spurts of inspiration, but you're not clear on where to apply that inspiration- and so inspiration and motivation wanes.

Join me in this week's episode for a step by step process to review 2019 and set meaningful goals for 2020.

When you're ready to take the next step, here’s how I can help:

1. Subscribe to the Podcast on iTunes or your favourite player app.
2. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently.
3. If you’re in Chilliwack, we have (unofficially) opened registration for the Chilliwack's Biggest Winner. You'll be hearing more about it in the next few days :)