149: The Rules of Normal Eating Part 2

It’s easy to get caught up with all the nutrition information out there- on macros, recipes, meal plans etc. But imagine if we just simply ate when we were hungry and stopped when we were satisfied?    I believe that if we did this, we’d make a huge leap forward to feeling really good in our bodies, and having a natural, peaceful relationship with food.   It’s simple. But it’s not easy. Join me in for this week’s episode for a deeper dive on this simple guideline and learn the 8 things that you need to know, think or do in order to successfully listen to your body’s hunger and satiety signals and enjoy freedom with food.