The Real Reason Intuitive Eating isn't Working for You
Feb 05, 2025•10 min
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Episode description
EPISODE 390.
Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale.
What we cover:
- Why intuitive eating might not be working for some people the links it to weight-centric thinking
- Psychological and physical impacts of weight stigma and internalized weight bias
- Practical steps to shift away from a weight loss mindset toward intuitive eating and body neutrality
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
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