Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025
Jan 09, 2025•17 min
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Episode description
EPISODE 386.
In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year.
What We Cover:
- why less but better and what it means
- realistic tips to streamline your health habits
- what is therapeutic laziness
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
Book a free strategy call | www.katiehake.com/schedule
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