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Fit Click One Minute Tip

-•fitclick.wordpress.com
Health
Fitness & Nutrition
Health and Wellness revolution...
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Episodes

Sacha’s Fit Click Tip!

Taking care of your knees! This is something I know about as I never took care of mine in my younger days and now I’m paying the price… Sacha has some good information about what to do and not to do when it comes to working out and using your knees. Check out the Video

Sep 26, 2008

Steve’s One Minute Fit Click Water Tip!

Here is another excellent tip From Steve at the Forum. Make sure you drink enough water. We all no what it’s like! To many Temptations with the soda and other sugar filled drinks available to us, so why not substitute a soda for a bottle of water at least once a day.

Sep 17, 2008

Boyd’s Click Fit tip of the week

Boyd is a personal trainer here at the Forum Fitness Center and today he is going to share a fit tip in regards to lean muscle on you lovely ladies. Enjoy!! Watch Boyd’s One Min Click Fit Tip of the Week

Sep 03, 2008

Fit Tip From Fit Click

Hi we have got another amazing tip for you. This week it’s from BodyFlow guru Kelly Ray. Check it out it may help you loose that couple extra pounds you are looking to loose. Kelly Ray’s Fit Click Tip of the week!

Aug 25, 2008

One Minute Fit Click Tip

Fit Click is proud to present it’s first One Minute Fit Click tip Clem is one of the Personal trainers here at The Forum Fitness Center who is willing to give you his all, if you are willing too.

Aug 15, 2008
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