Fit & Boujee

On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!

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Episodes

You are the gift: On this episode, I get real and transparent about my relationship issues.

You are the gift: On this episode, I get real and transparent about my relationship issues. I don’t talk about my private life too much, but I think it’s fair to let you in! My intention is to bring to light that YOU are the GIFT & should be regarded as one.

Dec 31, 2018•24 min

Success Nuggets: Leaders don’t make excuses

Today we are talking about excuses, and how they CANNOT serve us in 2019! Show up this year, cast your vision & GROW into an incredible, strong, and tenacious person. If you are SERIOUSLY ready to SPRINT into the New Year with FIRE, TUNE IN!

Dec 30, 2018•24 min

Growing into the New Year

Grow into the New Year featuring published author, Maryum L. Haston as she shares with us how to understand growth. She drops valuable nuggets on how to incorporate easy daily rituals to have the best day ever!!

Dec 27, 2018•21 min

What matters the most to you?

“Things which matter most must never be at the mercy of things which matter least.” -Johann Wolfgang von Goethe How many times do we lose focus on the main thing? We offer our energy to things that we don’t even want!!! Check out the exercise in this segment to go into 2019 focused & powerful!

Dec 22, 2018•7 min

TGIF: You don’t have to be defined by your past! Unless you want to be!

You don’t have to be defined by your past, unless you want to be! Let’s move into 2019 with a new mindset!

Dec 21, 2018•6 min

Episode: What does it take to be great?!

Episode 1: What does it take to be great? As we move into 2019, here are 3 simple tools to remember in order to tap into your greatness! 1. Mental Toughness 2. Overcoming self-doubt 3. Experience

Dec 17, 2018•10 min

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