Wellness Wednesday: Sweet, Sweet Carbs
Jun 22, 2022•33 min•Ep. 42
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Episode description
Walk through the carb jungle with Mark and E-liz.
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How does your food rank on the Glycemic Index?
"Your genes are the gun but your lifestyle is the trigger" - so how are you living? And where is your lifestyle leading you - Are you headed down the path towards diabetes? or metabolic fitness?
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