Wellness Wednesday 3 - Preparing for Covid-19
Aug 06, 2020•31 min
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Episode description
Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.
Mark runs through the general guidelines put out by the CDC.
Then Mark and Elizabeth go through the A,B,C's of respiratory health to better protect all our drivers from this scary disease.
A = Activity
B = Breathing
C = Cardio
You do not want to miss Mark leading us through a basic Box Breathing Technique commonly used by the US Special Forces.
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