Confidence After Baby with Kate Vogel
Episode description
In this episode, I interviewed Kate Vogel, a fitness coach who had her baby at 40 years old. Becoming a mother can be overwhelming and entering into motherhood for the first time after 40 is another story! Kate tried to find content to give her the support she needed. Sadly, she wasn’t finding the right information.
With a background in health and fitness, she decided to learn more about "advanced maternal age" pregnancy and postpartum. Kate is now a health coach helping women over 40 become strong and confident in their bodies.
I hope this helps someone today. To learn more about Kate, visit: healthcoachingbykate.com and on Instagram @healthcoachingbykate.
To reach me, you can email me at isabel@motherhoodafter35.com and find me on Instagram @firsttimemomsbeyond35. Thanks for being here today. If you like this podcast, please share this goodness with others and leave a review on the podcast page.