» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two. After spending weeks at sea with minimal resourc...
Nov 13, 2025•1 hr 10 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Dan Martell is using AI to replace what used to require entire departments, but most founders are implementing it completely wrong. After building multiple businesses the traditional way with large teams, Dan's discovered AI can handle 60–70% of what he used t...
Nov 06, 2025•1 hr 27 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Dr Gabrielle Lyon has spent her career studying muscle as the organ of longevity, and her research reveals why most people are approaching health optimisation backwards by focusing on fat loss instead of muscle gain. While doctors focus on treating disease, he...
Oct 30, 2025•1 hr 19 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ In this episode, the British supermodel David Gandy joins the show. The man who defined an era of male modelling reveals why he walked away from guaranteed money to build something bigger. After watching female models launch empires while male models remained ...
Oct 23, 2025•1 hr 26 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Cory Richards, National Geographic photographer and professional climber for 25 years, walked away from both careers at 40 after his nervous system broke from constantly visualising his own death on mountains. After realising his value had become tied to proxi...
Oct 16, 2025•1 hr 43 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Sabri Suby, founder of King Kong agency and Shark Tank investor, went from making 600 cold calls daily selling Sky TV to building a marketing empire by applying one principle: take what works face-to-face and scale it to the masses. After burning through multi...
Oct 09, 2025•1 hr 23 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ David Kipping studies exoplanets and the search for life beyond Earth, but he's grounded about what we actually know versus what we hope for. He's spent his career looking for moons around distant planets, while most astronomers thought it was a waste of time....
Oct 02, 2025•1 hr 48 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Michael Franzese was pulling in $10 million a week from a gas tax scheme that made him one of America's most powerful mobsters. Then he did something almost nobody survives: he walked away alive. In this conversation, Franzese strips away the Hollywood mytholo...
Sep 25, 2025•1 hr 32 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Dan Koe has built a reputation around deep thinking and high output, but in this conversation, he strips productivity down to its fundamentals. No hacks, no hype, just a grounded breakdown of how to create focus, structure your time around creativity, and make...
Sep 18, 2025•1 hr 13 min
Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Hudson Leogrande is the founder of Comfrt, a rapidly growing apparel brand that’s rethinking the way creators build businesses. In this episode, we unpack how he’s scaled a brand to seven figures while staying almost entirely behind the scenes, and why he believ...
Sep 11, 2025•1 hr 1 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Daniel Priestley returns to the show for a timely conversation on what he sees as the single most disruptive force facing entrepreneurs today: the AI wave. With his signature clarity and founder-first mindset, Daniel breaks down how AI is rapidly reshaping the...
Sep 04, 2025•1 hr 39 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Russ Cook (AKA Hardest Geezer) is the first person in history to run the entire length of Africa, over 16,000km through deserts, mountains, war zones and everything in between. But this episode isn’t just about the miles. It’s about the mindset behind them. We...
Aug 28, 2025•1 hr 23 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Brandon Carter (AKA King Keto) isn’t just about aesthetics. He’s built an empire helping men master their bodies, finances, and mindsets. In this episode, we unpack the philosophy behind his intense approach to discipline, why modern men are struggling with co...
Aug 21, 2025•1 hr 31 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Devon Levesque is known for pushing limits, both mentally and physically. But behind the headline-grabbing challenges like bear-crawling a marathon is a founder who’s as focused on discipline and service as he is on strength. In this episode, we get into the mi...
Aug 14, 2025•55 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Hair loss is one of the most common and misunderstood issues in men’s health. In this episode, Dr. Raghu Reddy, one of the UK’s leading hair restoration experts, joins the show for a deep dive into everything you need to know about prevention, treatment, and l...
Aug 07, 2025•1 hr 21 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Ben Pakulski is widely known for his success in bodybuilding, but what sets him apart is how he thinks. In this episode, Ben breaks down the mental frameworks, lifestyle protocols, and deep internal work that drive high performance – physically and mentally. W...
Jul 31, 2025•1 hr 23 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ From navigating modern dating and building real confidence, to the realities of entrepreneurship, personal branding, and staying disciplined when no one’s watching, join us for a special Q&A to celebrate 100 episodes of First Things THRST. We talk content ...
Jul 24, 2025•1 hr 5 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Before Reebok became a global sportswear giant, it was just Joe Foster and a vision. One shaped in a small UK workshop and fuelled by persistence, not funding. In this episode, Joe breaks down the early days of building Reebok from the ground up: cold calls, m...
Jul 10, 2025•1 hr 46 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Nate Belmar doesn’t just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional. Na...
Jul 03, 2025•1 hr 45 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Cameron Zoub and Steven Zhang, co-founders of Whop join the show to discuss the mechanics of building a high-growth startup from the ground up. Whop has quietly become one of the most efficient digital marketplaces online, doing over $100M in GMV without relyi...
Jun 26, 2025•56 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Most people say they want more – more money, better health, stronger relationships – but few are willing to change the internal patterns that keep them stuck. In this episode, we explore what it actually takes to level up in every area of life. Afnan Khalifa ,...
Jun 19, 2025•1 hr 36 min
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Looking and feeling your best doesn’t require living in the gym, and Greg O’Gallagher (AKA Kinobody) is here to prove that. He’s walking us through how training less, eating smarter, and managing stress can actually lead to better results, physically and hormo...
Jun 12, 2025•1 hr 37 min
» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Diego Perez , widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turnin...
Jun 07, 2025•1 hr 27 min
Davis Diley , entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management matter more than just intensity. He explains how training less—but smarter—has led to bigger lifts, fewer injuries, and more consistency over time. ...
Jun 02, 2025•1 hr 20 min
Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about. While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, loneliness, and the pressure to always do more. He questions the myth that productivity equals purpose, and dives into the importance of slowing down, feeling safe in your body, and building a life that’s actually enjoyable...
May 28, 2025•1 hr 47 min
Grant Cardone , real estate master and founder of 10X, joins the show for an honest breakdown of his journey from addiction and failure to billion-dollar success. It’s easy to assume his rise was all confidence and sales mastery—but Grant admits he would’ve skipped sales entirely and gone straight to marketing and investing. From sleeping on couches to building a $5B portfolio, he shares what really changed the game: going 10x bigger in every direction. Whether you love him or hate him, this epi...
May 23, 2025•1 hr 31 min
Christian Guzman , founder of Alphalete and creator of Alphaland, joins the show to break down the real highs and brutal lows of building a multimillion-dollar brand from scratch. It’s tempting to assume overnight success when you see big launches and flashy gyms—but Christian walks us through the failed gyms, manufacturing mistakes, and sleepless decisions that built the empire. From ordering $2.5M in inventory without a finance team to managing influencer trends, middlemen, and changing buyer ...
May 18, 2025•1 hr 28 min
Dr. Saliha Afridi , clinical psychologist and founder of The Lighthouse Arabia , joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t quick—it’s deep, reflective work. From high-performing clients masking trauma to the emotional isolation men often face, this episode dives into what genuine mental health progress really looks like. 00:00 Introduction 0...
May 14, 2025•1 hr 31 min
Gregg Braden , scientist, spiritual thinker, and bestselling author of Pure Human , joins the show to break one of the biggest modern myths: that we’re broken, and only technology can fix us. From his Cold War engineering background to decades studying ancient cultures, Gregg connects the dots between biology, spirituality, and personal power in a way that’s both grounded and radical. He makes a compelling case that we’re only scratching the surface of what it means to be human—and that embracin...
May 07, 2025•1 hr 4 min
EnesYilmazer , a former world-champion windsurfer turned luxury real estate filmmaker, joins this episode to unpack the reality behind touring and filming the world’s most iconic homes—including Michael Jordan’s. It’s easy to assume this kind of content is all access and glamor, but Enes pulls back the curtain on the months-long negotiations, intense pressure, and emotional weight of doing justice to someone else’s legacy. He opens up about the real demands of his work, from 1,000-hour edits to ...
May 01, 2025•1 hr 44 min
