How to Quiet Your Mind

If you're prone to ruminating on negative thoughts, there is no single remedy. Bradley analyzes the practices that help him quiet his mind, the habits he avoids, and the aspects of his life that make the biggest difference. Plus, he updates his agnostic approach to Trump, explains why changing the laws on scaffolding is a big win for New Yorkers, and recommends a pair of novels and a pair of movies.

[00:01:40] How to Deal with Constant Ruminations

[00:13:00] Finding Purpose

[00:19:30] Reflections on Canadian Business Leaders

[00:22:50] Trump’s Greenland and Denmark Tensions

[00:25:00] Coffee Tariffs and Inflation Messaging

[00:30:00] GOP Retreat and Budget Cuts

[00:36:00] Cabinet Appointments

[00:40:00] New York City Quality of Life Issues, Scaffolding

[00:50:30] Practical Urban Reforms

[00:54:30] This Week's Books and Movie Recommendations

This episode was taped at P&T Knitwear at 180 Orchard Street — New York City’s only free podcast recording studio.

Send us an email with your thoughts on today’s episode: info@firewall.media.

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