Structuring a Daily Routine

In today’s episode, I’m going to be talking about structuring your days and weeks. This is an important part of staying the course, as routine and structure a) helps you to get things done and b) helps to reduce stress and make you feel comforted by the predictability of it. I will share with you how creating a daily routine has helped me as someone who really didn't want one, and my tips for thinking about your own.

Here's what we talk about in this episode:

• Thinking about why you want to create a structure?
• What do you want your routine and structure to do for you?
• Setting out a routine that works for you
• Tips for sticking to your routine
• Experiment with your routines

For links and resources discussed in the show, see the full show notes.

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