How To Rebuild Confidence with Cait Flanders

Today I am back with Cait, and as we promised in our last conversation, today we’re wrestling with the question of how to rebuild confidence. As with all great conversations, this took us to many different places, and uncovered things we didn’t even really know were there. So we talked about commitments to self and to others, self betrayal, self sabotage, the difference between confidence and trust, and came out with perhaps more questions than answers. But isn’t that the way of life?

What we talk about:

• Craving stability
• Upholding the stories we’ve been told about productivity
• Slowly releasing the idea of no commitments
• Self betrayal

For links and resources discussed in the show, see the full show notes.

Kayte on Instagram

Cait on Instagram

Subscribe to my newsletter!