Finding and Keeping Focus

Today is the last in the Staying The Course series of episodes, and having spent time looking at your goals, your routine and your mindset, I thought we’d look practically at focus. Focus is something that ebbs and flows at the best of times, but particularly during times of stress it can be even more fleeting than usual. Particularly during this pandemic, apathy is rife - that feeling of not wanting to really do anything, but also feeling like you should, or need to do everything. In this episode, I’m going to talk you through the practical ways in which I cultivate more focus to give you a few tricks and strategies to get your bare minimum done, and have a few moments of feeling like you can still do this.

Here's what I talk about in this episode:

• Dealing with focus in times of stress
• Strategies for cultivating a focused day or period of time
• Uncovering tripwires that block your productivity
• Starting your focused day the night before
• Incorporating the Pomodoro method into your day

For links and resources discussed in the show, see the full show notes.

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