Cultivating a Positive Mindset

So far in this Staying The Course series, we’ve looked at letting go of the old plans and goals and creating a daily routine, and this week I thought we’d look at mindset. During times of uncertainty, mindset can be something that holds you, an anchor point to keep coming back to when you feel worried or stressed or lost. It is a way to care for and support oneself. In this episode, I’m going to talk about how I perceive and use mindset and some ways to start cultivating your own mindset during a stressful time.

Here's what we talk about in this episode:

• What does mindset mean?
• Ways to have a positive mindset
• Having a vision to return back to
• Making a choice
• Competence & achievement
• Self Trust

For links and resources discussed in the show, see the full show notes.

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