051 - Firefighter Psychology
Feb 17, 2015•47 min
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Episode description
In this episode David Soler and Lt. Rob Ramirez discuss the mental and physical training and preparedness required to have our members overcome mayday situations.We discuss:
- Including psychological and mental strengthening in our trainings.
- Getting rid of the stigma against calling a mayday.
- 2 Key factors in overcoming a mayday situation.
- The black zones, red zones, and how anxiety affects the cognitive process.
- Various ways to train subconscious competence.
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