#18 Imagery Training For An Increase In Your Skillset
Mar 27, 2024•19 min
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Episode description
Are you looking for a creative way to get more out of your training?
Where the option is free, easily accessible and will increase performance?
On this week's Firefighter Craftsmanship podcast we’re going to talk about a heavily studied sports psychology principle that you definitely already use in your daily life. It’s called Imagery Training and it can absolutely level up your game and basic skill set!
In this episode we cover:
- What is Imagery and Why Can It Help Me Level Up?
- What are the parts and pieces of Imagery Training & how you can implement it effectively
- What are the benefits of Imagery Training & can it actually help you in basic skills, leadership and life?
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