68. Lasting Wellness & Weight Loss with Jen Hoyer (Part One)
Episode description
Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting patterns. In Part Two, learn more about the doable specifics you can apply, centered around building habits and new identity. (Including her Atomic Habits book club.)
- Jen Hoyer’s website: www.wellnessmasteryforlife.com
- www.wellnessmasteryforlife.com/bookclub - Jen’s Atomic Habits Book Club
- Social Media @wellnessmastery4life
- Podcast: Wellness Mastery with Jen Hoyer
- Recommended reading from Jen (amazon links):
- Breaking the Habit of Being Yourself by Joe Dispenza
- Atomic Habits by James Clear
- The Willpower Instinct by Kelly McGonigal
Mentioned in this episode:
Besides this podcast, I've got you covered with my latest self-start checklist, “3 Steps to Launch Life’s Best at 55+.” To get your free copy, just ask for it via email to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.