28. Empower Weight Loss in Menopause, with Dr. Diedra
Episode description
Who knew the good news that losing weight in menopause is doable? “Just because your hormones are out of control doesn’t mean you have to be,” says my guest Dr. Diedra Manns, a holistic menopause expert. She practices globally to help women in this stage and beyond to be physically and emotionally fit for life. Listen and learn the empowering information and actions she shares from years of practice in a variety of disciplines, to help you take charge mentally and physically to navigate midlife changes in a powerful, yet calmful, approach.
Web: drdiedra.com
FB: facebook.com/doctordiedra
IG: instagram.com/drdiedra
Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com
This episode was produced by The Podcast Teacher.